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12-21-20 Seated and Standing
Seated and Standing Exercises • 43m
Up Next in Seated and Standing Exercises
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10-26-20 Seated and Standing
In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...
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10-30-20 Seated and Standing
In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...
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12-22-20 Seated and Standing