Seated and Standing Exercises

Seated and Standing Exercises

5 Seasons

We have divided up our full length PWR! Moves classes into shorter classes based on positions. We realized that seated and standing might be very popular, for people who want to do both of these positions, but may not want to get down on the ground. So here you go! These classes are usually right around 30 minutes, which is a great workout duration you can fit in just about every day!!

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Seated and Standing Exercises
  • 10-2-20 Seated and Standing

    Episode 1

    In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...

  • 10-5-20 Seated and Standing

    Episode 2

    In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...

  • 10-8-20 Seated and Standing

    Episode 3

    In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...

  • 10-9-20 Seated and Standing

    Episode 4