The PWR! Moves are a great set of exercises and we incorporate lots of other great activities into our classes too!
We put together some of our favorite beginner classes for people who are just getting started with amplitude training!

Here are some of our favorite PWR! Moves classes in the sitting and standing positions!

We made a combo pack with our most popular classes! Enjoy the variety and challenge for your body and brain! Neuroplasticity at it's finest! Each exercise class package has 16 full length classes and any relevant intro classes!

In November 2020 we decided to have a theme of the day for each day of PWR! Moves classes. Mondays are for Mobility, Tuesdays are for balance (Tightrope Tuesdays!), Strength on Wednesdays, Breath on Thursdays, Friday Flows and Saturday Stretches!

The PWR! Move are amplitude based functional exer...