Some of our favorite classes on the Treadmill, available to download and use at the gym, while traveling, etc!

We know some of you are looking for a package of fun, challenging, guided cycling work outs for optimal brain health!

We recommend monitoring your heart rate if possible!

We made a combo pack with our most popular classes! Enjoy the variety and challenge for your body and brain! Neuroplasticity at it's finest! Each exercise class package has 16 full length classes and any relevant intro classes!

The PWR! Moves are a great set of exercises and we incorporate lots of other great activities into our classes too!
We put together some of our favorite beginner classes for people who are just getting started with amplitude training!