We made a combo pack with our most popular classes! Enjoy the variety and challenge for your body and brain! Neuroplasticity at it's finest! Each exercise class package has 16 full length classes and any relevant intro classes!

In November 2020 we decided to have a theme of the day for each day of PWR! Moves classes. Mondays are for Mobility, Tuesdays are for balance (Tightrope Tuesdays!), Strength on Wednesdays, Breath on Thursdays, Friday Flows and Saturday Stretches!

The PWR! Move are amplitude based functional exer...

Some of our favorite High Intensity Classes from 2020!

This class is the exact combination of types of exercise that are supported by research! Those types of exercise are aerobic exercise (getting our heart rates up) and skill based exercise (to work on Parkinson's specific skills!). We do a w...

We are certified in, and follow the format of Rock Steady Boxing for our classes.

We start with a warm up, then do a high intensity portion alternating between boxing combinations and other high intensity exercises, the core strengthening and a cool down!

We don't use a lot of boxing equipment ...