• Rogue in Motion

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    Exercise is Medicine for people with Parkinson's!

    What type of exercise you do, and what you do matters!

    Some types of exercise are more helpful than others!

    We have taken the research, our experience, and feedback from clients to put together a comprehensive program to help you move and fe...

  • Beginner PWR! Moves Class Package!

    13 videos  |   Buy $24.99

    The PWR! Moves are a great set of exercises and we incorporate lots of other great activities into our classes too!
    We put together some of our favorite beginner classes for people who are just getting started with amplitude training!

  • PWR! Moves Sitting & Standing Class Package!

    12 videos  |   Buy $24.99

    Here are some of our favorite PWR! Moves classes in the sitting and standing positions!

  • Best of 2020 Combo Pack!

    18 videos  |   Buy $29.99

    We made a combo pack with our most popular classes! Enjoy the variety and challenge for your body and brain! Neuroplasticity at it's finest! Each exercise class package has 16 full length classes and any relevant intro classes!

  • PWR! Moves Best of 2020!

    18 videos  |   Buy $29.99

    In November 2020 we decided to have a theme of the day for each day of PWR! Moves classes. Mondays are for Mobility, Tuesdays are for balance (Tightrope Tuesdays!), Strength on Wednesdays, Breath on Thursdays, Friday Flows and Saturday Stretches!

    The PWR! Move are amplitude based functional exer...

  • High Intensity Interval Class Best of 2020!

    17 videos  |   Buy $29.99

    Some of our favorite High Intensity Classes from 2020!

    This class is the exact combination of types of exercise that are supported by research! Those types of exercise are aerobic exercise (getting our heart rates up) and skill based exercise (to work on Parkinson's specific skills!). We do a w...

  • Boxing Class (High Intensity!) Best of 2020!

    17 videos  |   Buy $29.99

    We are certified in, and follow the format of Rock Steady Boxing for our classes.

    We start with a warm up, then do a high intensity portion alternating between boxing combinations and other high intensity exercises, the core strengthening and a cool down!

    We don't use a lot of boxing equipment ...

  • Cardio Class Best of 2020!!

    16 videos  |   Buy $29.99

    Aerobic exercise is extremely important for people with Parkinson's!

    We take the research and translate this into a fun, engaging and challenging class!

    We use music and intervals to help us push ourselves to work hard so we can experience neuroplasticity!

    Each exercise class package includes ...

  • NeuroSpark January 2021 Bonus!!

    26 videos  |   Buy $99.99

    Hello friends and colleagues!

    I have put together a package of classes from our online membership that you can use for ideas or to have your patients or clients try (and then you can guard them or see how well they can follow something on video)!

    Our membership is for people with Parkinson's an...

  • Best of 2020 Seated Exercise Classes!

    14 videos  |   Buy $19.99

    We took some of our favorite seated classes from this year and put them into a package for you to enjoy!