Exercise is Medicine for people with Parkinson's!

What type of exercise you do, and what you do matters!

Some types of exercise are more helpful than others!

We have taken the research, our experience, and feedback from clients to put together a comprehensive program to help you move and fe...

Brain + Body Training is a hot topic both in individual therapy and in group classes. Here are some of Rogue's favorite classes incorporating cognitive challenges including the brain + body training, dance classes and boxing classes! Enjoy!

We have picked some of our favorite cardio classes using the stationary bike and put them in this package!

Enjoy!

We have put together some of our favorite treadmill workouts from 2023! Enjoy!

We have put some of our favorite cardio classes using the treadmill and stationary bike into this package!

Exercise is great, but what is even better is easily completing the functional activities you need to do on a daily basis! Getting dressed, turning in your closet, getting out of the shower safely, moving around in bed, or getting down on the ground to garden, play with your grandkids or puppy! O...

Optimizing your dopamine medications to work for YOU is essential for living your best life with Parkinson's. Dr. Claire McLean, neurological clinical specialist and physical therapist, discusses the research and importance behind optimizing your dopamine medications in this 3 part video series. ...

Since 2020 we have been doing monthly educational meetings on topics to help our members be the healthiest versions of themselves!

We have taken our favorite plant-based cooking classes from our Rogue in Motion membership in 2021 and made them available in this package!

Also included is an educational session about food as medicine for people with Parkinson's and ongoing access to all of our delicious plant-based recipes! ...

We have taken our favorite plant-based cooking classes from our Rogue in Motion membership in 2020 and made them available in this package!

Also included is an educational session about food as medicine for people with Parkinson's and ongoing access to all of our delicious plant-based recipes! ...

We have taken some of our favorite Anti-Freeze Exercise and information from inside our Rogue In Motion Membership and made it available as a package for individuals who experience freezing. Email us with any questions: [email protected]

Some of our favorite classes on the Treadmill, available to download and use at the gym, while traveling, etc!

We know some of you are looking for a package of fun, challenging, guided cycling work outs for optimal brain health!

We recommend monitoring your heart rate if possible!

We made a combo pack with our most popular classes! Enjoy the variety and challenge for your body and brain! Neuroplasticity at it's finest! Each exercise class package has 16 full length classes and any relevant intro classes!

The PWR! Moves are a great set of exercises and we incorporate lots of other great activities into our classes too!
We put together some of our favorite beginner classes for people who are just getting started with amplitude training!

In November 2020 we decided to have a theme of the day for each day of PWR! Moves classes. Mondays are for Mobility, Tuesdays are for balance (Tightrope Tuesdays!), Strength on Wednesdays, Breath on Thursdays, Friday Flows and Saturday Stretches!

The PWR! Move are amplitude based functional exer...

Some of our favorite High Intensity Classes from 2020!

This class is the exact combination of types of exercise that are supported by research! Those types of exercise are aerobic exercise (getting our heart rates up) and skill based exercise (to work on Parkinson's specific skills!). We do a w...

We are certified in, and follow the format of Rock Steady Boxing for our classes.

We start with a warm up, then do a high intensity portion alternating between boxing combinations and other high intensity exercises, the core strengthening and a cool down!

We don't use a lot of boxing equipment ...

Aerobic exercise is extremely important for people with Parkinson's!

We take the research and translate this into a fun, engaging and challenging class!

We use music and intervals to help us push ourselves to work hard so we can experience neuroplasticity!

Each exercise class package includes ...

Here are some of our favorite PWR! Moves classes in the sitting and standing positions!

We took some of our favorite seated classes from this year and put them into a package for you to enjoy!

Brain + Body Training is a hot topic both in individual therapy and in group classes. Here are some of Rogue's favorite classes incorporating cognitive challenges including the brain + body training, dance classes and boxing classes! Enjoy!

We know our members travel and internet connection can be spotty so we made a package of videos you can download for travel!

We have made a few videos available to download so that if you want to exercise while traveling and won't have internet access, you can use these!

Enjoy our Brain + Body Classes!

Brain + Body Training is a hot topic both in individual therapy and in group classes. Here are some of Rogue's favorite classes incorporating cognitive challenges including the brain + body training, dance classes and boxing classes! Enjoy!

Hello friends and colleagues!

I have put together a package of classes from our online membership that you can use for ideas or to have your patients or clients try (and then you can guard them or see how well they can follow something on video)!

Our membership is for people with Parkinson's an...

In this bonus we have included some of our favorite functional activities, speech activities and fine motor videos!