We are starting the year with our favorite topic!

In this meeting we discuss a few personal stories of all the different ways that exercise can help people improve their health and lives! We also discuss the extensive scientific research supporting exercise for people with Parkinson's and final...

Our Educational Meeting in November was the 1st in a 3 part series about medication optimization!

Click here for the webpage with the resources discussed in the meeting: https://www.roguept.com/medication-optimization

Welcome to Part 2 of our medication optimization meeting!

Relevant articles and links at our website: https://www.roguept.com/medication-optimization

In our 3rd part of the series, we discussed Dr. Eric Ahlskog's article published in 2011 outlining what Levodopa can help with, how to start, and get optimized on the medication!

For more information go to our webpage with links and info: https://www.roguept.com/medication-optimization

Our October Educational Meeting discussed the most common rehabilitation therapies that people with Parkinson's can benefit from. Physical, Occupational and Speech Therapy.

To find a therapist in your area click this link: https://www.roguept.com/how-to-find-a-therapist

Our June Educational Meeting covered the PRO-PD. This is a self assessment you can use to measure your experience of Parkinson's in both a subjective and objective way. You can use the PRO-PD to measure individual symptoms, how you are doing overall, compare yourself to averages, and develop a pl...

Falls can happen to anyone, but are more common in people who have Parkinson's. There are many things you can do to reduce your risk of falls and improve your balance!

For more information and to see the slides click here: https://www.roguept.com/falls

Hello!

Cognition can be a tough subject to talk about. It is really important though! The good news is there is a lot more you can to to improve your own cognition, than you might realize!

Enjoy the presentation!

Our September meeting is all about using technology for good!

Your activity levels and exercise intensity are 2 key metrics that are good to measure so you can optimize them if needed!

We want to know how active we are (with steps) on a daily basis and we want to know if we are getting ourselve...

Here we discuss the benefits of meditation and mindfulness for people with Parkinson's! (It is really something we should all be doing!!!)

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength!

We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

HIIT = High Intensity Interval Training!

General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Hey Fighters!

We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this one and see what yo...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this one and see what yo...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this one and see what yo...

Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

We are mixing it up and doing different intervals each class! Try this one and see what yo...