Up Next in NeuroSpark January 2021 Bonus!!

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  1:02:46

  1-4-21 PWR Moves - Mobility Mondays!

  1-4-21 PWR Moves - Mobility Mondays!

  We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

  General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

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  1:00:41

  1-5-21 PWR Moves - Tightrope Tuesdays!

  1-5-21 PWR Moves - Tightrope Tuesdays!

  We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

  General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

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  1:00:16

  1-6-21 PWR Moves + Strength

  1-6-21 PWR Moves + Strength

  We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

  So welcome to PWR! Moves + Strength!

  We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...