Over 13 years of working with people who have Parkinson's, there are some things that people living well with Parkinson's have in common! Here are my top tips for you to incorporate into your life!
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More Inspiration
One way to get motivated to make positive changes for yourself, is to see others doing well! In this video we talk about a few more inspirational people with Parkinson's who have incorporated consistent exercise into their lives and are great role models!
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Believe You Can Get Better
More and more research is showing positive benefits for people with Parkinson's, because we implement these research principles, we are seeing what is possible for people and how much they can get better!
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Be Proactive
Don't wait for anyone to tell you to exercise or make the other healthy changes to your lifestyle! The choices you make on a daily basis will affect how you feel in the short and long term!
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