The online extension to our wellness program for people with Parkinson's. After over 9 years of teaching Parkinson's specific exercise classes, we are excited to to bring these classes online to increase access to the global Parkinson's community.
Our classes are designed based on the latest research principles, our clinical experience, and feedback from the hundreds of individuals with Parkinson's who have participated in our classes.
Tips for People with Parkinson's to Live their Best and Healthiest Lives!
Watch this video series to learn about what the research, and our real world experience tell us is important for any PD specific exercise plan! We will cover important topics such as what types of exercise to include, how vigorous your exercise should be, how long do you need to do it and how often, to get the most benefit! These videos will be helpful as you get started with our classes, and you might come back to them as you are ready to try new challenges or need to get re-inspired!
Claire discusses her background and what led her to start Rogue Physical Therapy & Wellness and then Rogue In Motion! Through unique experiences, she felt compelled to offer services in her community to offer ongoing access to high quality, research based exercise, to help people with Parkinson's...
One way to get motivated to make positive changes for yourself, is to see others doing well! In this video we talk about a few more inspirational people with Parkinson's who have incorporated consistent exercise into their lives and are great role models!
More and more research is showing positive benefits for people with Parkinson's, because we implement these research principles, we are seeing what is possible for people and how much they can get better!
For people with Parkinson's medication is a big piece of the puzzle. When to start medication and how to optimize it over time are very important topics! Here are just a few things I've learned that I would like to share with you!
Many people aren't sure what the difference is between exercise and Physical Therapy and why both are important! Exercise is something you should do continuously, and ideally what you do works on things that are important for you (ex: endurance, balance, posture, strength, etc). Individual Physic...
What type of exercise should you do? Cycling, boxing or swimming? The good news is there are a lot of options for effective exercise, but you do need to make sure you are doing exercise that fits into 2 main types. Watch this video for more details!
There is a lot of research that shows high intensity exercise is important for people with Parkinson's. But not all of your exercise should be high intensity! We definitely need high intensity exercise, we also need moderate intensity exercise that feels good and low intensity exercise has signif...