Standing Exercises

Standing Exercises

6 Seasons

I think we all know that exercising in standing is super important! We need to be able to stand up and move fluidly through out the day to do the all the things we need and want to do! Standing is a great position to work on posture, balance and strength! We do lots of exercise in this position. In our full length PWR! Moves classes, we focus on all positions, if you know you want to just get a quick workout in standing, choose one of these!

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Standing Exercises
  • 10-2-20 Standing

    Episode 1

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 10-5-20 Standing

    Episode 2

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 10-8-20 Standing

    Episode 3

    This is the standing portion to our daily PWR! Moves class. Standing is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe a...

  • 10-9-20 Standing

    Episode 4