Seated Exercises

Seated Exercises

6 Seasons

Seated exercises are appropriate for all individuals with Parkinson's! If you are more recently diagnosed or are experience mild symptoms, these might be a quick warm up for the hips. If you have had Parkinson's longer or have more significant symptoms, seated exercises might be the place you feel the most confident exercising! Whatever the reason, seated exercises are helpful! We do need those exercises to be challenging still, you might be surprised how hard you can work in this position :)

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Seated Exercises
  • 10-2-20 Seated

    Episode 1

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 10-5-20 Seated

    Episode 2

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 10-8-20 Seated

    Episode 3

    This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!

    Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...

  • 10-9-20 Seated

    Episode 4