Intro Classes!

Intro Classes!

21 Episodes

We have made some introductory classes to help prepare you for success in our full length classes!

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Intro Classes!
  • How hard should I work? Rating of Perceived Exertion (RPE) Intro

    In this video, Emily describes the Rating of Perceived Exercise (RPE) scale that we use in our Rogue in Motion classes to help you determine how hard you are working during exercise!

    By using this video, you are agreeing to our Terms & Conditions

  • Intro to the PWR! Moves

    The PWR! Moves are amplitude based exercises, designed specifically to address the changes that commonly occur for people with Parkinson's. People experience different symptoms, to different degrees, but it is very common for people to experience a change in their posture, balance, trunk flexibil...

  • Intro to HIIT

    This is an introduction video to our High Intensity Interval Training (or HIIT for short) class!

    We talk about the organization of the class, and how you can modify it to make it optimal for you!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled ro...

  • Intro to Boxing

    Hey fighters!

    I just wanted to share a quick intro for you guys so you know what to expect for this class! Let us know if you have any questions in the comments section below!

    The next video in the series is an active intro where Steph will take you through the basic punches so you are ready f...

  • PWR! Moves + Strength Intro

    Link to Tidal Tank website to purchase the 45 lb Tidal Tank:
    https://www.tidal-tank.com/collections/catalogue/products/tidal-tank-navy-blue-us

    *enter promo code: ROGUE to receive 10% off!

    Emily provides an introduction to our PWR! Moves + Strength class that meets every Wednesday at 9am Pacific...

  • HIIT with Equipment Intro

    Link to our website with list of all equipment: https://www.roguept.com/equipment-based-class

    Emily provides an introduction to our High Intensity Interval Training (HIIT) class with equipment that meets every Wednesday at 10:15am Pacific Time live over Zoom with recordings uploaded to the video...

  • Intro - Strength Training with Tidal Tank!

    We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!

    Here is some info about these classes to help get you started! Let us know if you have any questions!

    To be as Parkinson's specific as possible, we want to focus more on functional strengthen...

  • Intro to Leann + Fine Motor Class

  • Introduction to Speech Activities

  • Speech Breathing Intro

  • Speech Swallowing Intro

  • Intro to the Floor Based Exercises

    In this video we focus on the 3 main positions we do on the floor! They are my FAVORITE! We discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the P...

  • Intro to the Standing Exercises

    In this video we focus on the standing position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do t...

  • Intro to the Seated Exercises

    In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do the...

  • 5 Minute Cardio Class

    Join Emily as she guides you through a quick, 5 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 5 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

  • 10 Minute Cardio Class

    Join Emily as she guides you through a quick, 10 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 10 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

  • 15 Minute Cardio Class

    Join Emily as she guides you through a quick, 15 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 15 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

  • 20 Minute Cardio Class

    Join Emily as she guides you through a quick, 5 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 5 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

  • 25 Minute Cardio Class

    Join Emily as she guides you through a quick, 25 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 25 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

  • 30 Minute Cardio Class

    Join Emily as she guides you through a quick, 30 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 30 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

  • 35 Minute Cardio Class

    Join Emily as she guides you through a quick, 35 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 35 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.