Floor Based Exercises

Floor Based Exercises

7 Seasons

The floor can be intimidating for some people, but it is an amazing place to exercise! We can work on so many important skills, let gravity help us stretch and work on functional strength and lifting our own body weight! It is a safe place to exercise and will help you feel comfortable getting down and back up from the floor! It's a great place to exercise, play with your dogs, kids, grandkids or to garden!

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Floor Based Exercises
  • 10-5-20 Floor Based

    Episode 1

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all s...

  • 10-8-20 Floor Based

    Episode 2

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!!

    Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all s...

  • 10-9-20 Floor Based

    Episode 3