Most of our classes are an hour long, as we follow what the research shows to be effective!
We also know that movement throughout the day movement or exercise "snacks" can be very beneficial in keeping you feeling good!
So we have recorded some exercise snacks for you to use to get into this healthy habit :)
Sometimes you don't have a whole hour to exercise, but you do want a snack!
These seated exercises are great for pelvic mobility! They can help decrease back pain and help us improve our posture!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here are some variations on the sitting PWR! Moves!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground a...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Want to improve your hip flexibility and strength? While working on balance too? The hover may be right for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standi...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The sit-stand PWR! Moves are a great challenge - we call that a spicy snack!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for get...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
This standing position with support from the chair is one of our favorite ways to do the PWR! Moves! Such good stretching and strengthening!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use sup...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here is a great variation of our standing PWR! Moves with our foot up on a chair (or other surface!).
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercise...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here we get on the floor into kneeling, but use a chair for some support which mixes it up compared to the all 4s position!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The supine PWR! Moves are a great snack, any day of the week!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on th...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The crab position is a great challenge - we call that a spicy snack!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting dow...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your hands and knees!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting ...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you have been standing a while and notice any stiffness or low back discomfort, do these PWR! Moves to feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during ...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
If you want a quick stretch, do the PWR! Moves on your stomach!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on ...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Maybe you've been sitting a while and are feeling a little stiff? You can do these PWR! Moves to move your body and feel better!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as need...
