Strength Training is important for all of us!
Today we focus on functional mobility and position changes!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines. We also want to focus more on strengthening the extensor muscles, than the flexors! We also want to incorporate posture, balance and all the good stuff into all the forms of exercise we do. Instead of you trying to figure all of this out, we designed a class just for you!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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Up Next in 2020
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3-18-20 Strength with/Yoga Warm Up
This is one of our Strength classes. The format is a Yoga warm up (specific yoga exercises shown to be beneficial for bone density), 6 strengthening exercises which we rotate through 2-3 times and we end with a guided meditation!
We do the same strengthening exercises for 2 months at a time so w...
