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3-19-21 PWR! Moves - Friday Flows!

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3-18-21 PWR! Moves - Tranquil Thursday (Breath Focus)!

1h 1m

Up Next in March - April 2021

  • 3-19-21 PWR! Moves - Friday Flows!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 3-20-21 PWR! Moves - Stretchy Saturday!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 3-22-21 PWR! Moves - Mobility Mondays!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...