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3-18-21 PWR! Moves - Tranquil Thursday (Breath Focus)!

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3-16-21 PWR! Moves - Tight Rope Tuesdays (Balance Focus)!

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Up Next in March - April 2021

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 3-19-21 PWR! Moves - Friday Flows!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

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  • 3-20-21 PWR! Moves - Stretchy Saturday!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

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