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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

11-16-20 Seated and Standing

39m

Up Next in November - December 2020

  • 11-20-20 Seated and Standing

    In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...

  • 11-23-20 Seated and Standing

    In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...

  • 11-27-20 Seated and Standing

    In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...