Strength

Strength

27 Episodes

Strengthening is important for all of us! For people with Parkinson's, there may be certain types of exercises or muscles you want to focus on the most, so that's what we incorporate into these classes! Weights are great, but there is so much you can do to strengthen with minimal equipment!

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Strength
  • 12-14-20 Strength

    Strength Training is important for all of us!

    Back to body weight! We have been using our hand weights the last few classes but today we are getting back to the basics using only our bodies. Today we will have a shorter class but not short on work. We are doing all lower body exercises which ar...

  • 12-21-20 Strength

    Strength Training is important for all of us!

    This class will consist of all standing single leg activities so make sure to have a stable chair nearby. Sometimes when we are working on one leg the goal is to practice balance, other times (such as this class) the goal is to emphasis strength of ...

  • 12-28-20 Strength

    Strength Training is important for all of us!

    Today we will be working on our steps. Stepping with our hands, elbows, knees and feet (of course!) in all different positions. You should have no problem reaching your step count today.

    To be as Parkinson's specific as possible, we want to focus m...