7-20-20 Strength - Adding Hand weights!
Functional Strength Training • 34m
Strength Training is important for all of us!
We are mixing things up today by adding hand weights. If you have them, grab them and keep them light. We will see how heavy those 1-3lbs can feel after all these repetitions! If you don’t have weights, try water bottles, canned goods, or any light household products.
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines. We also want to focus more on strengthening the extensor muscles, than the flexors! We also want to incorporate posture, balance and all the good stuff into all the forms of exercise we do. Instead of you trying to figure all of this out, we designed a class just for you!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
By using this video, you are agreeing to our Terms & Conditions
Up Next in Functional Strength Training
-
8-9-23 Functional Strength Training C...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
-
8-2-23 Functional Strength Training C...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
-
7-13-20 Strength - Focus on Strengthe...
Strength Training is important for all of us!
Today we focused on doing our strength activities while on one leg! Extra challenge for that leg!!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines. We also want to foc...