11-30-20 Strength - Upper Back Strengthening - Improve Posture!
Functional Strength Training • 33m
Strength Training is important for all of us!
We are going to continue strengthening specific parts of our body. Today’s focus is upper back. These muscles are huge for posture and our overall shoulder health. We will be using hand weights or something similar so be sure to grab them before you get started.
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor muscles, than the flexors! We also want to incorporate posture, balance and all the good stuff into all the forms of exercise we do. Instead of you trying to figure all of this out, we designed a class just for you!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
By using this video, you are agreeing to our Terms & Conditions
Up Next in Functional Strength Training
-
11-16-20 Strength - Getting Our Steps...
Strength Training is important for all of us!
We are getting those steps in today! But in all different ways. We will be doing EIGHT different types of “walking”, make sure you have those walking shoes on.
To be as Parkinson's specific as possible, we want to focus more on functional strength...
-
Tidal Tank Strength Beginner #1
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
-
11-15-23 Functional Strength Training...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...