Strength Training is important for all of us!
We are mixing things up today by adding hand weights. If you have them, grab them and keep them light. We will see how heavy those 1-3lbs can feel after all these repetitions! If you don’t have weights, try water bottles, canned goods, or any light household products.
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines. We also want to focus more on strengthening the extensor muscles, than the flexors! We also want to incorporate posture, balance and all the good stuff into all the forms of exercise we do. Instead of you trying to figure all of this out, we designed a class just for you!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
By using this video, you are agreeing to our Terms & Conditions
Up Next in 2020
-
7-13-20 Strength - Focus on Strengthe...
Strength Training is important for all of us!
Today we focused on doing our strength activities while on one leg! Extra challenge for that leg!!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines. We also want to foc...
-
7-6-20 Strength - Focus on Reciprocal...
Strength Training is important for all of us!
Today we did hamstring curls with punch and got those obliques activated! Lots of other great exercises too with a focus on reciprocal training!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on ge...
-
6-29-20 Strength - Focus on Changes i...
Strength Training is important for all of us!
Today we focused on changes in position, up and down!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines. We also want to focus more on strengthening the extensor muscles...
