Strength Training is important for all of us!
We are going to continue strengthening specific parts of our body. Today’s focus is upper back. These muscles are huge for posture and our overall shoulder health. We will be using hand weights or something similar so be sure to grab them before you get started.
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor muscles, than the flexors! We also want to incorporate posture, balance and all the good stuff into all the forms of exercise we do. Instead of you trying to figure all of this out, we designed a class just for you!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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Strength Training is important for all of us!
Today we are back to our strength combinations. Working specific upper body muscles while strengthening the muscles of our lower body. For the upper body additions we will again be using a set of hand weights. Working the combinations of upper and l...
Strength Training is important for all of us!
Back to body weight! We have been using our hand weights the last few classes but today we are getting back to the basics using only our bodies. Today we will have a shorter class but not short on work. We are doing all lower body exercises which ar...
Strength Training is important for all of us!
This class will consist of all standing single leg activities so make sure to have a stable chair nearby. Sometimes when we are working on one leg the goal is to practice balance, other times (such as this class) the goal is to emphasis strength of ...
