Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

11-30-20 Strength

33m

Up Next in 2020

  • 12-7-20 Strength

    Strength Training is important for all of us!

    Today we are back to our strength combinations. Working specific upper body muscles while strengthening the muscles of our lower body. For the upper body additions we will again be using a set of hand weights. Working the combinations of upper and l...

  • 12-14-20 Strength

    Strength Training is important for all of us!

    Back to body weight! We have been using our hand weights the last few classes but today we are getting back to the basics using only our bodies. Today we will have a shorter class but not short on work. We are doing all lower body exercises which ar...

  • 12-21-20 Strength

    Strength Training is important for all of us!

    This class will consist of all standing single leg activities so make sure to have a stable chair nearby. Sometimes when we are working on one leg the goal is to practice balance, other times (such as this class) the goal is to emphasis strength of ...