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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

11-2-20 Standing

Standing Exercises • 22m

Up Next in Standing Exercises

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    In this video we focus on the standing position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do t...

  • Intro to the Standing Exercises

    In this video we focus on the standing position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do t...

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