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12-22-20 Seated
Seated Exercises • 16m
Up Next in Seated Exercises
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12-28-20 Seated
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4-29-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...
-
4-29-20 Seated
This is the seated portion to our daily PWR! Moves class. Whether this is the right level of challenge for you, or you are at work and want to stretch in the seated position, this is a good class for you!
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will pr...