Up Next in Seated and Standing Exercises

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  44:45

  10-16-20 Seated and Standing

  10-16-20 Seated and Standing

  In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

  Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...

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  40:47

  12-14-20 Seated and Standing

  12-14-20 Seated and Standing

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  42:34

  10-19-20 Seated and Standing

  10-19-20 Seated and Standing