In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for balance! It is more important to be safe and get a good workout in!
Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...
In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...
In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...
