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6-12-20 PWR! Moves

PWR! Moves • 1h 0m

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    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 8-13-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 4-15-20 PWR! Moves

    Happy Wednesday!

    We had a little problem with audio today so it cuts out a little...I think you can still follow along well with the workout though, so I figured I'd still post it! When in doubt just keep doing what I'm doing!

    General plan for the class: We start in sitting, the move up into s...