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5-26-20 PWR! Moves

PWR! Moves • 58m

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    It's the weekend!

    We incorporated a lot of breathing into class again today! Saturday classes tend to be a little slower paced than during the week!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial!...

  • 10-23-20 PWR Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 5-27-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...