Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

4-17-20 PWR! Moves

PWR! Moves • 57m

Up Next in PWR! Moves

  • 4-16-20 PWR! Moves

    Happy Thursday! The weather is getting so nice around here! I hope you got outside today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify a...

  • 7-11-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 10-2-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...