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11-21-20 PWR Moves - Saturday Stretch!

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3-20-21 PWR! Moves - Stretchy Saturday!

PWR! Moves • 1h 1m

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  • 11-21-20 PWR Moves - Saturday Stretch!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 7-31-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 4-27-20 PWR! Moves

    It's Monday!

    We incorporated strengthening and mixed things up on the floor!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Do...