Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

3-19-21 PWR! Moves - Friday Flows!

PWR! Moves • 1h 1m

Up Next in PWR! Moves

  • 10-22-20 PWR Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 3-20-21 PWR! Moves - Stretchy Saturday!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 11-21-20 PWR Moves - Saturday Stretch!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...