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11-19-20 PWR Moves - Tranquil Thursdays!

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3-16-21 PWR! Moves - Tight Rope Tuesdays (Balance Focus)!

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  • 11-19-20 PWR Moves - Tranquil Thursdays!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 3-18-21 PWR! Moves - Tranquil Thursda...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 4-24-20 PWR! Moves

    TGIF!

    We incorporated a lot of breathing and strength into class today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't d...