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11-14-20 PWR Moves - Saturday Stretch!

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3-11-21 PWR! Moves - Tranquil Thursday (Breath Focus!)

PWR! Moves • 1h 2m

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  • 11-14-20 PWR Moves - Saturday Stretch!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 4-18-20 PWR! Moves

    Happy Saturday!

    We incorporated multiple sessions of breathing and mindfulness into todays workout. It was quite enjoyable!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do th...

  • 8-24-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...