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11-4-22 PWR! Moves - Friday - 30 Minutes of Mobility with Leann!

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2-9-21 PWR! Moves - Tight Rope Tuesday (Balance Focus) - Love your feet edition!

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

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