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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

1-22-21 PWR Moves - Friday Flows!

PWR! Moves • 1h 2m

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    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 4-24-20 PWR! Moves

    TGIF!

    We incorporated a lot of breathing and strength into class today!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't d...