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3-1-21 PWR! Moves - Mobility Mondays

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Intro to the PWR! Moves

1h 7m

Up Next in March - April 2021

  • 3-1-21 PWR! Moves - Mobility Mondays

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

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