Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

3-8-21 PWR! Moves - Mobility Mondays!

PWR! Moves • 1h 0m

Up Next in PWR! Moves

  • 5-9-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 11-10-20 PWR Moves - TightRope Tuesda...

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...