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4-22-20 PWR! Moves

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3-16-21 PWR! Moves - Tight Rope Tuesdays (Balance Focus)!

PWR! Moves • 1h 0m

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  • 4-22-20 PWR! Moves

    Wednesday! It was a great class and we all felt so much better after doing it!

    I am still sore from Mondays workout!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole...

  • 5-21-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 1-21-21 PWR Moves - Tranquil Thursday...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...