Live stream preview

Next video will start in 30 seconds

4-17-20 PWR! Moves

Close Open

3-11-21 PWR! Moves - Tranquil Thursday (Breath Focus!)

PWR! Moves • 1h 2m

Up Next in PWR! Moves

  • 4-17-20 PWR! Moves

    Happy Friday!

    Make sure you do something special so you know it's not just any other day of the week!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Rememb...

  • 8-20-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 4-20-20 PWR! Moves

    Mondays mean we have to work out all the weekend kinks!

    Lots of stretching and even some breath work :)

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Reme...