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PWR! Moves + Strength

3-24-21 PWR! Moves + Strength

1h 2m

Up Next in March - April 2021

  • 3-31-21 PWR! Moves + Strength

    We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

    So welcome to PWR! Moves + Strength!

    We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...

  • 4-7-21 PWR! Moves + Strength

    We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

    So welcome to PWR! Moves + Strength!

    We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...

  • 4-14-21 PWR! Moves + Strength

    We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

    So welcome to PWR! Moves + Strength!

    We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, stand...