PWR! Moves Best of 2020!
In November 2020 we decided to have a theme of the day for each day of PWR! Moves classes. Mondays are for Mobility, Tuesdays are for balance (Tightrope Tuesdays!), Strength on Wednesdays, Breath on Thursdays, Friday Flows and Saturday Stretches!
The PWR! Move are amplitude based functional exercises designed specifically for people with Parkinson's. We incorporate the PWR! Moves and many other exercises in our classes!
It's great to do some things regularly so you can really feel yourself improve, and it's great to incorporate new things to keep class interesting!
This package has a great variety of classes to do and will keep you busy for as long as you want them to!
Each exercise class package has 16 full length workouts and an intro video!
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Intro to the PWR! Moves
The PWR! Moves are amplitude based exercises, designed specifically to address the changes that commonly occur for people with Parkinson's. People experience different symptoms, to different degrees, but it is very common for people to experience a change in their posture, balance, trunk flexibil...
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11-2-20 PWR Moves - Mobility Mondays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-3-20 PWR Moves - Tumblefree Tuesdays! (Balance Focus)
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-4-20 PWR Moves + Strength
Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our variations in our typical positio...
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11-5-20 PWR Moves - Tranquil Thursdays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-6-20 PWR Moves - Friday Flows!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-7-20 PWR Moves - Saturday Stretch!!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-9-20 PWR Moves - Mobility Mondays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-10-20 PWR Moves - TightRope Tuesdays! (Balance Focus)
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-11-20 PWR Moves + Strength
Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our variations in our typical positio...
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11-12-20 PWR Moves - Tranquil Thursdays
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-13-20 PWR Moves - Friday Flows!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-14-20 PWR Moves - Saturday Stretch!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-16-20 PWR Moves - Mobility Mondays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-17-20 PWR Moves - TightRope Tuesdays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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11-18-20 PWR Moves + Strength
Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our variations in our typical positio...
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11-19-20 PWR Moves - Tranquil Thursdays!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...
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1-9-21 Floor Based *Special Edition
Hey!
Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?
We realized there was a need for a PWR! Moves Floor Class that starts on our back, then stomach (with support under the hips to decrease low back pain) and then all 4s. ...
