Cardio Class with Equipment! August 2020

Cardio Class with Equipment! August 2020

Do you have a piece of equipment at home that is collecting dust or serving as a convenient place to put your clothes?

Aerobic exercise is one of the most researched and important types of exercise for people with Parkinson's. Join us for great workouts incorporating intervals to keep things interesting and challenging!

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Cardio Class with Equipment! August 2020

9 Videos

  • 8-10-20 Cardio -- 20 Minutes

    Our very first zoom/recorded cardio class!

    This first week of class we are building endurance. Today we are doing 20 minutes, at whatever speed we can do!

    This class is designed so you can use a stationary bike, treadmill or elliptical!

    GOALS:
    1) Build endurance so that you can do this type of...

  • 8-12-20 Cardio -- 30 Minutes

    Our second zoom/recorded cardio class!

    This first week of class we are building endurance. Today we are doing 30 minutes, at whatever speed we can do!

    This class is designed so you can use a stationary bike, treadmill or elliptical!

    GOALS:
    1) Build endurance so that you can do this type of exe...

  • 8-14-20 Cardio -- 40 Minutes!

    Our 3rd Class!

    This first week of class we are building endurance. Today we are doing 40 minutes, at whatever speed we can do!

    This class is designed so you can use a stationary bike, treadmill or elliptical!

    GOALS:
    1) Build endurance so that you can do this type of exercise for 40+ minutes st...

  • 8-17-20 Cardio -- 40 minutes with Intervals!

    Our 4th Class!

    Our workouts will now be 5 minutes of warm up and cool down and 30 minutes of higher intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, but we are going to work up to that! Toda...

  • 8-19-20 Cardio -- 40 minutes with Intervals!

    Our 5th Class!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, but we are going to work up to that! ...

  • 8-21-20 Cardio -- 40 Minutes with Intervals!

    Finishing up our second week of classes!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we start incorporating intervals! We are working towards intervals with 3 minutes at our faster speed, 2 minutes at a slower speed, and today w...

  • 8-24-20 Cardio -- 40 Minutes with Intervals!

    Finishing up our second week of classes!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    This week we are trying some shorter intervals because 3 minutes at our fast speed is tough! Today we did 3 minutes at speed 1 and 1 minute at speed 2 (f...

  • 8-26-20 Cardio -- 40 Minutes with Intervals!!

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

  • 8-28-20 Cardio -- 40 Minutes with Intervals

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...