Cardio Class Best of 2020!!
Aerobic exercise is extremely important for people with Parkinson's!
We take the research and translate this into a fun, engaging and challenging class!
We use music and intervals to help us push ourselves to work hard so we can experience neuroplasticity!
Each exercise class package includes 16 full length workouts!
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10-23-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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10-26-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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10-28-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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10-30-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-2-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-4-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-6-20 Cardio -- 40 Minutes with Intervals
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-9-20 Cardio -- 40 Minutes with Intervals
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-11-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-13-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-16-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-18-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-20-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-23-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-25-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
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11-27-20 Cardio -- 40 Minutes with Intervals!
Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!
Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this one and see what yo...
