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8-3-20 PWR! Moves

PWR! Moves Package - August 2020 • 59m

Up Next in PWR! Moves Package - August 2020

  • 8-5-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...

  • 8-9-20 PWR! Moves

    This is a special Sunday Class! I taught this class for a women's group that meets on Sundays. Many of the participants had not tried the PWR! Moves before, so do more talking/explaining than usual in this class.

    This is a great class to try when you are learning the PWR! Moves!

    General plan fo...

  • 8-10-20 PWR! Moves

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing e...