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11-19-20 PWR Moves - Tranquil Thursdays!

PWR! Moves Best of 2020! • 1h 2m

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  • 1-9-21 Floor Based *Special Edition

    Hey!

    Do you have stenosis? Low back pain? Notice forward flexion at your hips, or some bending forward throughout your trunk?

    We realized there was a need for a PWR! Moves Floor Class that starts on our back, then stomach (with support under the hips to decrease low back pain) and then all 4s. ...