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11-17-20 PWR Moves - TightRope Tuesdays!

PWR! Moves Best of 2020! • 1h 1m

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    So welcome to PWR! Moves + Strength!

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  • 11-19-20 PWR Moves - Tranquil Thursdays!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!

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  • 1-9-21 Floor Based *Special Edition

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