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11-5-20 HIIT

Best of 2020 Combo Pack! • 1h 0m

Up Next in Best of 2020 Combo Pack!

  • 11-10-20 Boxing

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 11-11-20 PWR Moves + Strength

    Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

    So welcome to PWR! Moves + Strength!

    We will still do most of our basic PWR! Moves plus some of our variations in our typical positio...

  • 11-12-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...