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11-20-20 Cardio -- 40 Minutes with Intervals!

Best of 2020 Combo Pack! • 49m

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  • 11-23-20 Cardio -- 40 Minutes with In...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...