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11-18-20 Cardio -- 40 Minutes with Intervals!

Best of 2020 Combo Pack! • 49m

Up Next in Best of 2020 Combo Pack!

  • 11-20-20 Boxing

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 11-20-20 Cardio -- 40 Minutes with In...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...

  • 11-23-20 Cardio -- 40 Minutes with In...

    Welcome to Cardio class where we work on getting our heart rates up, out of breath and a little sweaty!

    Our workouts are approximately 5 minutes of warm up and cool down and 30 minutes of high intensity.

    We are mixing it up and doing different intervals each class! Try this one and see what yo...