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11-12-20 HIIT

Best of 2020 Combo Pack! • 1h 2m

Up Next in Best of 2020 Combo Pack!

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  • 11-13-20 Boxing

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

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  • 11-16-20 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

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